How to avoid distraction while studying: 6 tips

How to avoid distraction while studying: 6 tips:

Many students find it difficult to focus on studying when there are a lot of distractions. Let’s look at some simple tips to avoid distractions while studying: -------------------------------- #1: Find the right place -------------------------------- - Find a place to study where there is minimal distraction. It should be airy and comfortable in terms of temperature - Try going to a library or study centre if a conducive atmosphere is not available at home #READ: Study Smart: 4 tips for success -------------------------------- #2: Feel the energy -------------------------------- - Find the right time of the day for studying Tip: some students are early morning people, whereas some are night study people. See what suits you the best  - Ensure that you have had adequate sleep before you begin studying so that your brain is active and alert  - Make sure that you are not studying on an empty stomach, but see to it that you have also not overeaten  -------------------------------- #3: Silence is golden -------------------------------- - Tell your family that you will be busy studying for another two hours, so that they do not disturb you when studying at home - Keep your cell phone on silent even if the message or call is about academics or switch it off -------------------------------- #4: Laser like focus -------------------------------- - Switch off the TV and radio during study as it can divert your attention to non-study materials  - Stay away from using internet as it tempts you to get on to non-academic websites  -------------------------------- #5: Calm down -------------------------------- - Incense sticks, aromatic candles or sprays can help you mentally relax while studying  - Ensure that your mind is free from stress Tip: Note down things bothering you for the time being and explain that you will sort them later  - Once you are mentally settled, plan what and how you have to study in the given time so that a goal is set -------------------------------- #6: Take a (small) break -------------------------------- - Keep a bottle of water so that you remain hydrated during long hours of study  - Take short breaks while studying like a 5-minute break after an hour of continuous study. But ensure that during break time, your brain gets to relax  Tip: Checking the phone, watching TV or surfing internet are not recommended during break time. SOurce : Indiancolleges